Category Archives: Uncategorized

For time: Partner Sandbag Run, 40/30 lbs, 800 m 50 Sandbag Cleans, 40/30 lbs Partner Sandbag Run, 40/30 lbs, 400 m 40 Sandbag Sit-ups, 40/30 lbs Partner Sandbag Run, 40/30 lbs, 200 m 20 Sandbag Burpee Snatches, 40/30 lbs

Complete as many rounds as possible in 15 mins of: Sprint, 100 m 20 Deadlifts, 135/95 lbs 30 Row Calories Partners sprint together. Partners work one at a time and share the reps on the Deadlifts and Calories on the rower.

Partner Workout 4 rounds for time of: Single Dumbbell Farmers Carry, 50/35 lbs, 200 m 20 Alternating Dumbbell Snatches, 50/35 lbs 20 Dumbbell Box Step-ups, 50/35 lbs Partners take turns carrying the dumbbell on the Farmers Carry. Partners work one at a time and share the reps on the Dumbbell Snatches and Box Step-ups