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Complete as many rounds as possible in 20 mins of: Run, 400 m 10 Ring Dips Turkish Get-up, 50/35 lbs

Complete as many rounds as possible in 60 mins of: 17 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs 76 Air Squats Weighted Run, 50/35 lbs, 200 m Run, 200 m

For time: 75 Double Unders 75 AbMat Sit-ups Run, 1600 m 50 Double Unders 50 AbMat Sit-ups Run, 800 m 25 Double Unders 25 AbMat Sit-ups Run, 400 m