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For time: 15 Power Snatches, 135/95 lbs 30 AbMat Sit-ups Run, 800 m 10 Power Snatches, 135/95 lbs 20 AbMat Sit-ups Run, 400 m 5 Power Snatches, 135/95 lbs 10 AbMat Sit-ups Run, 200 m Target time: 15 mins.

With a continously running clock perform: 1 Burpee Pull Up in the first 1 min 2 Burpee Pull Ups in the second 1 min 3 Burpee Pull Ups in the third 1 min … Continuing this for as long as you are able.

For time: 100 Double Unders 50 Air Squats 25 Push Press, 95/65 lbs — then — 2 rounds of: 60 Double Unders 30 Air Squats 15 Push Press, 95/65 lbs — then — 3 rounds of: 40 Double Unders 20 Air Squats 10 Push Press, 95/65 lbs Target time: 15 mins or less