Three 3-minute rounds of: 2/1.5 pood Goblet squats, 20 reps 10 box jumps, 30/24″ box Row for max calories Rest… Read more Goblet Squats to the Max
Open Gym
Come in to do a missed WOD, work on a skill or lift heavy.
Rower, Farmer, Waiter
Three rounds for reps of: Row for Calories, 2 minutes 25 feet 1.5/1 pood Farmers Carry, 2 minutes 25 feet… Read more Rower, Farmer, Waiter
