Shoot and Swing

Posted on October 22, 2018October 21, 2018 by A.D.

80’s Workout Night was a blast! Seven rounds for reps of: 20/14 lb Wall Ball Shots, 20 seconds Rest 10… Read more Shoot and Swing

Open Gym

Posted on October 21, 2018October 21, 2018 by A.D.

Come in to do a missed workout, work on a skill or lift heavy.

Double Man Makers

Posted on October 20, 2018 by A.D.

As many rounds as possible in 12 minutes of: 25 Double Unders 25 foot Sprint 5 Man Makers, 35/25 lbs… Read more Double Man Makers