Back Squat 3-3-3-3-3 For time: Row 500 meters 50 Double Unders 800 meter run Advertisements

For time: Run 1600 meters with 20/14 lb medball Run 800 meters with 45/25 lb plate Run 400 meters with… Read more Heavy Run

It’s Sam’s birthday workout! Go get it! For time: 23 Man makers, 35/25 lb dumbbells Exceuting 5 Burpees, every minute… Read more Happy Birthday, Sam!