Jane Overhead

As many rounds as possible in 15 minutes of:
5 Overhead Squats, 95/65 lbs
10 Box Jumps, 24/20″
15 Burpee Pull-ups


Team “Annie”

Team “Annie”
With a partner complete the following for time:
100 – 80 – 60 – 40 – 20
Double Unders
Sit-ups

One partner works at a time.


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Squat Row

As many Back Squats as possible in 2 minutes of:
200 meter Row
135/95 lb Back Squats for max reps in the remaining time.

Rest 2 minutes. Complete for a total of 5 cycles.


FitFood Drive

Our collection for the Hanover Township Food Pantry is getting there! Keep ’em coming!


Shut it

Five rounds for reps of:
10 meter Shuttle Run, 1 minute
35/25 lb Dumbbells Push Press, 1 minute
1.5/1 pood Kettlebell Swing, 1 minute