It’s Sam’s birthday workout! For time: 23 Man makers, 35/25 lb Dumbbells 5 Reverse Burpees, every minute, on the minute.… Read more Happy Birthday Sam!
Lurong Total
As many reps as possible: 2 Minutes of Deadlifts 1-Minute Rest 2 Minutes of Back Squats 1-Minute Rest 2 Minutes… Read more Lurong Total
Spring CleaningÂ
We are closed today for Spring Cleaning. Really, we’re cleaning up the place, not Cleaning.
Team Workout!
With a partner complete as many rounds as possible in 20 minutes of: 5 Burpees 10 Sit-ups 15 Air Squats… Read more Team Workout!
Athlete Spotlight: Samantha C.
Samantha C. Hometown : Roselle Age: 30 Occupation : Teacher for students with Autism When did you first start CrossFitting:… Read more Athlete Spotlight: Samantha C.
Pull-up Squats
As many rounds as possible in 20 minutes of: 15 Box jumps, 24/20″ box 10 Front Squats, 115/85 lbs 5… Read more Pull-up Squats
Muscle Press
CFCchick Night 2017 was spectacular! Here are a few highlights. Check out the rest of the pics on our… Read more Muscle Press
