Five pounds of fat next to an ID card. Courtesy of Colando Chiropractic Clinic in Bloomingdale. “Nancy” Five rounds for… Read more “Nancy”

“Elizabeth” 21-15-9 reps of: Clean 135/95 pounds Ring dips Scaled: 21-15-9 reps of: Clean 65/45 pounds Box dips Post: Active… Read more “Elizabeth”

Front Squat 10-10-10-10-10 Complete as many rounds as possible in 12 mins of: 15 Push-ups 40 Mountain Climbers Accelerate: Ten… Read more Front Squat