Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

For time: 30 Overhead Squats, 95/65 lbs 7 Muscle Ups 20 Overhead Squats, 95/65 lbs 5 Muscle Ups Scaled: For… Read more Muscle up Squat

3 rounds, 1 min per station, for max reps of: Row Calorie Shuttle Run, 10 m AbMat Sit-up Rest 3… Read more Rorun