Tabata Burpee Tabata Weighted AbMat Sit-up, pick load Tabata Kettlebell Swing, pick load Tabata Burpee The Tabata interval is 20… Read more Flanking Tabata Burpees
Jumping Jack
Complete as many rounds as possible in 15 mins of: 45 Double Unders 30 Push-ups 15 Chest-to-bar Pull-ups
The Bear
Bear Complex 7-7-7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets. 1 rep of… Read more The Bear
