Four rounds for time of: 25 pull-ups 15 Goblet Walking Lunge Steps, 2/1.5 pood 25 push-ups 15 Goblet Walking Lunge… Read more Goblets
Open Gym
Come in to do a missed WOD, work on your weaknesses or do some heavy lifting.
Stone Squat Cleans
Practice Squat Cleans, working up to a heavy single. For time: 30 Calorie Row 20 Burpee Box Jump Overs, 30/24″… Read more Stone Squat Cleans
