CrossFit produces unparalleled fitness results. Cardiovascular, weightlifting and bodyweight exercises are mixed in endless combinations to create workouts that are fun and highly effective.
Endurance, strength and power can be dramatically improved by this program. It is for this reason that elite soldiers, police officers and firefighters worldwide have implemented CrossFit as their primary workout regimen. However, it can be for anyone! Stay-at-home moms, seniors and working professionals use it to get amazing fitness results. It can be scaled to anyone’s age, ability and fitness level. The only thing that changes is the load and intensity, not the movements.
If you are looking for a potent fitness program to help lose weight and make you stronger, faster and more powerful than you ever imagined, we can help you accomplish your goal.
IS OUR GYM RIGHT FOR YOU?
There are many CrossFit gyms around, and they vastly differ in programming, community atmosphere and training philosophies. The only way to find out if we are right for you is to try us out.
At CrossFit Caliber our goal is to get you in the best shape you have ever been by:
- Providing training that fosters long term fitness development and greatly improves quality of life.
- Providing guidance in food choices and in other essential day-to-day lifestyle activities that help enhance your well being.
- Fostering a cohesive, fun and supportive community where all levels of students encourage and inspire each other to become better every day.
Find out what we’re about by scheduling a free introductory class. You’ll get to know our program and try a CrossFit workout tailored to your fitness level. The instructor will work with you on proper form and safety, and will adjust the workout to your ability. This will be a great time to discuss your fitness goals, membership rates and experience first hand what makes CrossFit such an engaging and awesome fitness program. Afterwards, you can sign up for your first month for $70.
Workout of the Day
1776
Complete as many rounds as possible in 60 mins of: 17 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs 76 Air Squats Weighted Run, 50/35 lbs, 200 m Run, 200 m
Annie Run
For time: 75 Double Unders 75 AbMat Sit-ups Run, 1600 m 50 Double Unders 50 AbMat Sit-ups Run, 800 m 25 Double Unders 25 AbMat Sit-ups Run, 400 m
Pull up
Complete as many rounds as possible in 20 mins of: 3 Weighted Pull-ups, 35/25 lbs 5 Strict Pull-ups 7 Kipping Pull-ups Scaled: Complete as many rounds as possible in 20 mins of: 3 Feet Elevated Ring Rows 5 Supine Ring Rows 7 Ring Rows
Burpee Wall Ball
Complete as many rounds as possible in 15 mins of: 10 Toes-to-bars 20 Burpees 30 Wall Balls, 20/14 lbs
CROSSFIT CALIBER 