Three rounds of: Max reps Goblet Squats Max reps Dumbbell Snatches, alternating arms Max reps Toes to Bar Use a… Read more Max Reps
7 rounds for reps of: 1 minute of 75/55-lb. Muscle Snatches 1 minute of 75/55-lb. Overhead Squats 1 minute of… Read more Gettin’ Muscles
Come in to do a missed workout, work on a skill or lift heavy.