CrossFit produces unparalleled fitness results. Cardiovascular, weightlifting and bodyweight exercises are mixed in endless combinations to create workouts that are fun and highly effective.
Endurance, strength and power can be dramatically improved by this program. It is for this reason that elite soldiers, police officers and firefighters worldwide have implemented CrossFit as their primary workout regimen. However, it can be for anyone! Stay-at-home moms, seniors and working professionals use it to get amazing fitness results. It can be scaled to anyone’s age, ability and fitness level. The only thing that changes is the load and intensity, not the movements.
If you are looking for a potent fitness program to help lose weight and make you stronger, faster and more powerful than you ever imagined, we can help you accomplish your goal.
IS OUR GYM RIGHT FOR YOU?
There are many CrossFit gyms around, and they vastly differ in programming, community atmosphere and training philosophies. The only way to find out if we are right for you is to try us out.
At CrossFit Caliber our goal is to get you in the best shape you have ever been by:
- Providing training that fosters long term fitness development and greatly improves quality of life.
- Providing guidance in food choices and in other essential day-to-day lifestyle activities that help enhance your well being.
- Fostering a cohesive, fun and supportive community where all levels of students encourage and inspire each other to become better every day.
Find out what we’re about by scheduling a free introductory class. You’ll get to know our program and try a CrossFit workout tailored to your fitness level. The instructor will work with you on proper form and safety, and will adjust the workout to your ability. This will be a great time to discuss your fitness goals, membership rates and experience first hand what makes CrossFit such an engaging and awesome fitness program. Afterwards, you can sign up for your first month for $70.
Workout of the Day
Snatch up and Run
For time: 15 Power Snatches, 135/95 lbs 30 AbMat Sit-ups Run, 800 m 10 Power Snatches, 135/95 lbs 20 AbMat Sit-ups Run, 400 m 5 Power Snatches, 135/95 lbs 10 AbMat Sit-ups Run, 200 m Target time: 15 mins.
Death by G.I. Jane
With a continously running clock perform: 1 Burpee Pull Up in the first 1 min 2 Burpee Pull Ups in the second 1 min 3 Burpee Pull Ups in the third 1 min … Continuing this for as long as you are able.
Jump Squat Press
For time: 100 Double Unders 50 Air Squats 25 Push Press, 95/65 lbs — then — 2 rounds of: 60 Double Unders 30 Air Squats 15 Push Press, 95/65 lbs — then — 3 rounds of: 40 Double Unders 20 Air Squats 10 Push Press, 95/65 lbs Target time: 15 mins or less
Row Holds
3 rounds, 1 min per station, for max reps of: Row Calorie Handstand Hold Row Calorie Ring L-Sit Row Calorie Plank Hold Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Partner Workout
Complete as many rounds as possible in 21 mins of: Run, 400 m 14 Deadlifts, 135/95 lbs 14 Wall Balls, 20/14 lbs Both partners run the 400 meters together, then Partner 1 performs the Wall Balls while Partner 2 completes the Deadlifts. That completes the round. On the next round, partners run together then switchContinue reading “Partner Workout”
