Open Gym

Posted on September 22, 2018 by A.D.

Come in to do a missed WOD, work on a skill or do some heavy lifting. Advertisements

Bringafriendday!

Posted on September 22, 2018September 21, 2018 by A.D.

Bring a friend to do a partner workout! We’ll be giving away a cool toy from Rogue Fitness, and each… Read more Bringafriendday!

Single up

Posted on September 21, 2018September 20, 2018 by A.D.

For time: 50 Push-ups 50 AbMat Sit-ups 100 Jump Rope (Singles)s 40 Push-ups 40 AbMat Sit-ups 100 Jump Rope (Singles)s… Read more Single up