Come in to do a workout or work on a skill. Suggested workout: “Cindy XXX” As many reps as possible… Read more Wednesday Open Gym

Come in to do a workout or work on a skill. Suggested workout: 4 rounds for time of: Row, 400… Read more Tuesday Open Gym

Come in to do a workout or work on a skill. Suggested workout: 10-9-8-7-6-5-4-3-2-1 reps, for time of: Power Clean,… Read more Monday Open Gym