Squat Clean 1-1-1-1-1 Baseline For time: Row, 500 m 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups
Power Bar
Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 Bar Muscle-ups Every 1… Read more Power Bar
Open Gym
Come in to do a workout or work on a skill.
