Squat Clean 1-1-1-1-1 Baseline For time: Row, 500 m 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups

Squat Clean 1-1-1-1-1 Baseline For time: Row, 500 m 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups
Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 Bar Muscle-ups Every 1… Read more Power Bar
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