Climbing the Scales

Posted on January 28, 2020January 27, 2020 by A.D.

Complete as many rounds as possible in 8 minutes of: 8 Back Squats, 135/95 lbs 1 Rope Climb Scale with:… Read more Climbing the Scales

Head to Toe

Posted on January 27, 2020January 26, 2020 by A.D.

5 rounds for time of: Handstand Hold, 1 min 21 Toes-to-bars Scaled: 5 rounds for time of: Modified Handstand Hold,… Read more Head to Toe

Open Gym

Posted on January 26, 2020 by A.D.

Come in to do a missed WOD, work on a skill or mobilize.