3 rounds, 1 min per station, for max reps of: Row Calorie Alternating Dumbbell Snatch, 50/35 lbs GHD Sit-up Rest… Read more Row, Snatch and Sit-up

3 rounds for time of: Run, 800 m 5 rounds of Cindy

5 rounds for time of: 21 Back Squats, 135/95 lbs 1 Legless Rope Climb, 15 ft Target time is 10… Read more Rope Squat