Pratice the Squat Snatch or Power Snatch for 15 minutes. Then do, Three rounds for time of: 400 meter Run… Read more Snatch
Open Gym
Come in to do a missed WOD, work on a skill or lift heavy.
Annie get your kettlebell!
50-40-30-20-10 reps for time of: 1.5/1 pood kettlebell swings Sit-ups Scaled: 40-30-20-10 reps for time of: 35/26 lb kettlebell swings… Read more Annie get your kettlebell!
