Run or Row 1 mile for time. Work on the Snatch for quality and technique.
Shoulder Press
Shoulder Press 5-5-5-5-5 8 rounds for reps of: Double Unders, 20 seconds Rest 10 seconds Abmat sit-ups, 20 seconds Rest… Read more Shoulder Press
Muscle up Fran
For time: 21 Thrusters, 95/65 lbs 7 Muscle ups 15 Thrusters, 95/65 lbs 5 Muscle ups 9 Thrusters, 95/65 lbs… Read more Muscle up Fran
