“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats Scaled 2: For time: 100 Ring rows 100… Read more “Angie”

Complete as many rounds as possible in 13 minutes of: 225/155 lb Deadlift, 5 reps 50/35 lb Dumbbell Push-jerks, 10… Read more Dead Dumbbell

Bench Press 3-3-3-3-3 Complete as many rounds as possible in 7 minutes of: 15 foot Rope Climb 7 Burpees Wear… Read more Bench