CrossFit produces unparalleled fitness results. Cardiovascular, weightlifting and bodyweight exercises are mixed in endless combinations to create workouts that are fun and highly effective.
Endurance, strength and power can be dramatically improved by this program. It is for this reason that elite soldiers, police officers and firefighters worldwide have implemented CrossFit as their primary workout regimen. However, it can be for anyone! Stay-at-home moms, seniors and working professionals use it to get amazing fitness results. It can be scaled to anyone’s age, ability and fitness level. The only thing that changes is the load and intensity, not the movements.
If you are looking for a potent fitness program to help lose weight and make you stronger, faster and more powerful than you ever imagined, we can help you accomplish your goal.
IS OUR GYM RIGHT FOR YOU?
There are many CrossFit gyms around, and they vastly differ in programming, community atmosphere and training philosophies. The only way to find out if we are right for you is to try us out.
At CrossFit Caliber our goal is to get you in the best shape you have ever been by:
- Providing training that fosters long term fitness development and greatly improves quality of life.
- Providing guidance in food choices and in other essential day-to-day lifestyle activities that help enhance your well being.
- Fostering a cohesive, fun and supportive community where all levels of students encourage and inspire each other to become better every day.
Find out what we’re about by scheduling a free introductory class. You’ll get to know our program and try a CrossFit workout tailored to your fitness level. The instructor will work with you on proper form and safety, and will adjust the workout to your ability. This will be a great time to discuss your fitness goals, membership rates and experience first hand what makes CrossFit such an engaging and awesome fitness program. Afterwards, you can sign up for your first month for $70.
Workout of the Day
For time: Partner Sandbag Run, 40/30 lbs, 800 m 50 Sandbag Cleans, 40/30 lbs Partner Sandbag Run, 40/30 lbs, 400 m 40 Sandbag Sit-ups, 40/30 lbs Partner Sandbag Run, 40/30 lbs, 200 m 20 Sandbag Burpee Snatches, 40/30 lbs
Complete as many rounds as possible in 15 mins of: Sprint, 100 m 20 Deadlifts, 135/95 lbs 30 Row Calories Partners sprint together. Partners work one at a time and share the reps on the Deadlifts and Calories on the rower.
Partner Workout 4 rounds for time of: Single Dumbbell Farmers Carry, 50/35 lbs, 200 m 20 Alternating Dumbbell Snatches, 50/35 lbs 20 Dumbbell Box Step-ups, 50/35 lbs Partners take turns carrying the dumbbell on the Farmers Carry. Partners work one at a time and share the reps on the Dumbbell Snatches and Box Step-ups
Back Squat 3-3-3-3-3 For time: 21 Wall Balls, 20/14 lbs Run, 200 m 15 Wall Balls, 20/14 lbs Run, 200 m 9 Wall Balls, 20/14 lbs Run, 200 m
Complete as many rounds as possible in 8 mins of: 50 Double Unders 12 Single Arm Dumbbell Overhead Lunges, 50/35 lbs Every 1 min for 10 mins do: 3 Strict Pull-ups 3 Ring Dip (Strict)s