Shoulder Press 3-3-3-3-3 Three rounds for time of: 20 Box Jumps, 24/20″ 100 meter Dumbbell Waiter Walk, 50/35 lbs Advertisements
Team Jerry
With a partner, for time: Run, 1 mi Row, 2 km Run, 1 mi Partners change every 200m, on both… Read more Team Jerry
Double Trouble
30-20-10 rep rounds for time of: Double Unders Toes to Bar 45/30 lb Thursters Scaled: 30-20-10 rep rounds for time… Read more Double Trouble
