CrossFit produces unparalleled fitness results. Cardiovascular, weightlifting and bodyweight exercises are mixed in endless combinations to create workouts that are fun and highly effective.
Endurance, strength and power can be dramatically improved by this program. It is for this reason that elite soldiers, police officers and firefighters worldwide have implemented CrossFit as their primary workout regimen. However, it can be for anyone! Stay-at-home moms, seniors and working professionals use it to get amazing fitness results. It can be scaled to anyone’s age, ability and fitness level. The only thing that changes is the load and intensity, not the movements.
If you are looking for a potent fitness program to help lose weight and make you stronger, faster and more powerful than you ever imagined, we can help you accomplish your goal.
IS OUR GYM RIGHT FOR YOU?
There are many CrossFit gyms around, and they vastly differ in programming, community atmosphere and training philosophies. The only way to find out if we are right for you is to try us out.
At CrossFit Caliber our goal is to get you in the best shape you have ever been by:
- Providing training that fosters long term fitness development and greatly improves quality of life.
- Providing guidance in food choices and in other essential day-to-day lifestyle activities that help enhance your well being.
- Fostering a cohesive, fun and supportive community where all levels of students encourage and inspire each other to become better every day.
Find out what we’re about by scheduling a free introductory class. You’ll get to know our program and try a CrossFit workout tailored to your fitness level. The instructor will work with you on proper form and safety, and will adjust the workout to your ability. This will be a great time to discuss your fitness goals, membership rates and experience first hand what makes CrossFit such an engaging and awesome fitness program. Afterwards, you can sign up for your first month for $70.
Workout of the Day
With a continously running clock perform: 1 Burpee Pull Up in the first 1 min 2 Burpee Pull Ups in the second 1 min 3 Burpee Pull Ups in the third 1 min … Continuing this for as long as you are able.
7 rounds for time of: Row, 150/100 m* Front Squats, 0.75x bodyweight** *Complete in as few pulls as possible. **Perform 1 front squat rep for each pull taken (example- if it takes 12 pulls on the rower, complete 12 front squats before starting the next round). Reset the rower prior to each round. Log yourContinue reading “Row Strong”
5 rounds for time of: 12 Toes-to-bars 12 Single Arm Dumbbell Overhead Lunges, 50/35 lbs 6 Overhead Lunges with the right arm and 6 Overhead Lunges with the left.
Complete as many rounds as possible in 20 mins of: 5 Strict Pull-ups 10 Pushup With Feet On Boxes, 24/20 in 15 Medicine Ball Cleans, 20/14 lbs
Complete as many rounds as possible in 14 mins of: 15 Box Jumps, 24/20 in 15 Row Calories Handstand Hold, 1 min