Nine rounds for reps of: 24/20″ Box Jumps, 20 seconds work/10 seconds rest 35/25 lb One Arm Dumbell Snatches, alternating… Read more Mo Reps
Shoulder Press 5-5-5-5-5 Then, As many rounds as possible in 6 minutes of: 20 meter Farmer Carry, 45/25 lb plates… Read more Press 170120
As many rounds as possible in 19 minutes of: 21 Burpees 15 Pull-ups 9 Man Makers, 35/25 lb dumbbells 101:… Read more Happy Birthday, Dagmara!
For time: Row 2000 m 200 Double Unders Run 2 miles
There was a child in me that used to believe I could do anything. That kid remembers laying down on… Read more What can I do?
Complete as many rounds as possible in 12 minutes of: 4 Muscle-ups (Sub with 4 Pull-ups and 4 Ring Dips… Read more Muscle it Up!
It’s the first Lurong Resolution Challenge Benchmark workout! If you are participating in the challenge come in early to get… Read more Lurong Resolution Challenge Benchmark Workout 170116