Sumo Thruster

Posted on August 20, 2018August 19, 2018 by A.D.

Complete as many rounds as possible in 25 mins of: 25 Thrusters, 45/35 lbs 25 Burpees 25 Sumo Deadlift… Read more Sumo Thruster

Open Gym

Posted on August 19, 2018August 19, 2018 by A.D.

Come in to do a missed WOD, work on a skill to do some heavy lifting.

Team Workout!

Posted on August 18, 2018August 17, 2018 by A.D.

As many rounds as possible in 20 minutes of: Partner 1: 200 meter Run Partner 2: AMRAP 10 Wall Ball… Read more Team Workout!