Come in to celebrate and honor those who made the ultimate sacrifice in the service of our country. We’ll be… Read more Murph

Shoulder Press 3-3-3-3-3 Three rounds for time of: 20 Box Jumps, 24/20″ 100 meter Dumbbell Waiter Walk, 50/35 lbs

With a partner, for time: Run, 1 mi Row, 2 km Run, 1 mi Partners change every 200m, on both… Read more Team Jerry