Category Archives: Uncategorized

4 rounds for time of: 20 Overhead Lunges, 45/25 lbs 50 AbMat Sit-ups

5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs

10-9-8-7-6-5-4-3-2-1 reps, for time of: Push Press, 115/75 lbs Burpee Hang Power Clean, 115/75 lbs