The box is almost done. The pull-up rig and the installation of more mats are all that are left. Meanwhile, back in the room of doom: 21-15-9 reps of: Goblet Squat, 2 pood Kettlebell Swing, 1 pood
AMRAP in 10 minutes of: 65 lb Shoulder press, 5 reps Burpee box-jumps, 10 reps
Transferring the flag to the new box today. Three rounds for time of: 35 Sumo Deadlift High Pulls 35 Abmat Sit-ups Check out the Athlete Profiles page. Mark was courageous enough to be the first one featured.