Double Single

Complete as many rounds as possible in 8 mins of:
50 Double Unders
12 Single Arm Dumbbell Overhead Lunges, 50/35 lbs

Every 1 min for 10 mins do:
3 Strict Pull-ups
3 Ring Dip (Strict)s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: