Thruster Ladder

With a continuously running clock perform:
1 Thruster, 45/35 lbs in the first 1 min,
1 Thruster, 55/45 lbs in the second 1 min
1 Thruster, 65/55 lbs in the third 1 min

Continuing this for as long as you are able.

Active Recovery: Run 1 mile

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