Ruck it

For time:
5 rounds of:
10 Strict Pull-ups
20 Sandbag Step Ups, 40/30 lbs
30 Sandbag Burpee Snatches, 40/30 lbs
— then —
Ruck Run, 40/30 lbs, 800 m

Partner Instructions
One partner works at a time. Partners share the reps. Partners Ruck Run together taking turns carrying the sandbag.

If you have a 20/14 vest, wear it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: