Complete as many rounds as possible in 21 mins of:
Single Dumbbell Farmers Carry, 50/35 lbs, 200 m
10 Single Arm Dumbbell Push Press, 50/35 lbs
10 Dumbbell Goblet Squats, 50/35 lbs
Complete as many rounds as possible in 21 mins of:
Single Dumbbell Farmers Carry, 50/35 lbs, 200 m
10 Single Arm Dumbbell Push Press, 50/35 lbs
10 Dumbbell Goblet Squats, 50/35 lbs