Complete as many rounds as possible in 20 mins of:
5 Toes-to-bars
10 Alternating Dumbbell Hang Power Snatches, 50/35 lbs
Sprint, 200 m
Complete as many rounds as possible in 20 mins of:
5 Toes-to-bars
10 Alternating Dumbbell Hang Power Snatches, 50/35 lbs
Sprint, 200 m