Complete as many rounds as possible in 60 mins of:
17 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs
76 Air Squats
Weighted Run, 50/35 lbs, 200 m
Run, 200 m
Complete as many rounds as possible in 60 mins of:
17 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs
76 Air Squats
Weighted Run, 50/35 lbs, 200 m
Run, 200 m