For time:
75 Double Unders
75 AbMat Sit-ups
Run, 1600 m
50 Double Unders
50 AbMat Sit-ups
Run, 800 m
25 Double Unders
25 AbMat Sit-ups
Run, 400 m
For time:
75 Double Unders
75 AbMat Sit-ups
Run, 1600 m
50 Double Unders
50 AbMat Sit-ups
Run, 800 m
25 Double Unders
25 AbMat Sit-ups
Run, 400 m