For time:
Row, 2000 m
100 Partner Med Ball Sit-ups, 20/14 lbs
Run, 2000 m
Partner Instructions
Partners take turns every 200 meters on the rower, share the reps on the medball sit-ups, then take turns every 200 meters on the run.
For time:
Row, 2000 m
100 Partner Med Ball Sit-ups, 20/14 lbs
Run, 2000 m
Partner Instructions
Partners take turns every 200 meters on the rower, share the reps on the medball sit-ups, then take turns every 200 meters on the run.