Squat Muscle up Run

Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

As many reps as possible in 4 mins of:
Muscle-up

Scaled:
Complete as many rounds as possible in 4 mins of:
4 Pull-ups
8 Box Dips

Then 1 mile Run cool down.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: