Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
As many reps as possible in 4 mins of:
Muscle-up
Scaled:
Complete as many rounds as possible in 4 mins of:
4 Pull-ups
8 Box Dips
Then 1 mile Run cool down.
CROSSFIT CALIBER 