Complete as many rounds as possible in 20 mins of:
Row, 200 m
10 Chest-to-bar Pull-ups
10 Dumbbell Goblet Squats, 50/35 lbs
Partners leapfrog over each other to the next movement.
Complete as many rounds as possible in 20 mins of:
Row, 200 m
10 Chest-to-bar Pull-ups
10 Dumbbell Goblet Squats, 50/35 lbs
Partners leapfrog over each other to the next movement.