Chick Night 2022

Posted byA.D.Posted inUncategorized

For time:
22 Double Dumbbell Box Step-ups, 25 lbs, 20 in
22 Double Dumbbell Push Press, 25 lbs
22 Double Dumbbell Thrusters, 25 lbs
22 Double Dumbbell Devil Press, 25 lbs

Then get your 1 rep max Bear Complex

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