Run Dumbbells

Posted byA.D.Posted inUncategorized

For time:
Run, 800 m
30 Dumbbell Push Jerks, 50/35 lbs
30 Strict Pull-ups
Run, 400 m
20 Dumbbell Push Jerks, 50/35 lbs
20 Strict Pull-ups
Run, 200 m
10 Dumbbell Push Jerks, 50/35 lbs
10 Strict Pull-ups

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