Complete as many rounds as possible in 12 mins of:
5 Muscle-ups
10 Kettlebell Goblet Squats, 1.5/1 pood
20 Double Unders
Complete as many rounds as possible in 12 mins of:
20 Pull-ups
20 Box Dips
10 Kettlebell Goblet Squats, 1.5/1 pood
20 Double Unders
CROSSFIT CALIBER 