Tabata Echo Bike Calorie
Rest 1 min
Tabata Russian Kettlebell Swing, 1.5/1 pood
Rest 1 min
Tabata Row Calorie
Rest 1 min
Tabata Box Step-up, 20 in
Rest 1 min
Tabata Burpee
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.