Tabata

Posted byA.D.Posted inUncategorized

Tabata Echo Bike Calorie
Rest 1 min
Tabata Russian Kettlebell Swing, 1.5/1 pood
Rest 1 min
Tabata Row Calorie
Rest 1 min
Tabata Box Step-up, 20 in
Rest 1 min
Tabata Burpee

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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