Time to Clean

Posted byA.D.Posted inUncategorized

2 rounds for quality of:
3 Deadlifts, pick load
3 Hang Clean Shrugs, pick load
3 Hang Clean High Pulls, pick load
3 Hang Muscle Cleans, pick load
3 Squat Cleans, pick load

Log your best Squat Clean 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: