3 rounds for time of:
20 Front Squats, 155/110 lbs
5 Muscle-ups
Scaled
3 rounds for time of:
20 Front Squats, 155/110 lbs
20 Pull-ups
20 Ring Dips
15 minute cap
3 rounds for time of:
20 Front Squats, 155/110 lbs
5 Muscle-ups
Scaled
3 rounds for time of:
20 Front Squats, 155/110 lbs
20 Pull-ups
20 Ring Dips
15 minute cap