Press’n Pull

For total reps:
3 sets of Shoulder Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of Push Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of Push Jerks, 0.66x bodyweight
3 sets of Strict Pull-ups

Rest 30 secs between sets.

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