Amanda

9-7-5 reps, for time of:
Ring Muscle-up
Squat Snatch, 135/95 lbs

Scaled:
For time:
4 rounds of:
9 Pull-ups
9 Box Dips
— then —
9 Power Snatches, 95/65 lbs
— then —
4 rounds of:
7 Pull-ups
7 Box Dips
— then —
7 Power Snatches, 95/65 lbs
— then —
4 rounds of:
5 Pull-ups
5 Box Dips
— then —
5 Power Snatches, 95/65 lbs

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