Come in to do a missed WOD or workon a skill. You can also do the Open Workout after it is announced today.
Suggested Workout:
5 rounds for time of:
Plank Hold, 1 min
12 Ring Dips
20 Wall Balls, 20/14 lbs
Come in to do a missed WOD or workon a skill. You can also do the Open Workout after it is announced today.
Suggested Workout:
5 rounds for time of:
Plank Hold, 1 min
12 Ring Dips
20 Wall Balls, 20/14 lbs