Partner Workout

Posted byA.D.Posted inUncategorized

For time:
Row, 1000 m
100 Partner Med Ball Sit-ups, 20/14 lbs
Row, 2000 m
60 Partner Med Ball Sit-ups, 20/14 lbs
Row, 3000 m
40 Partner Med Ball Sit-ups, 20/14 lbs

Partners share the rowing meters. Each pass on the Partner Medball Sit-ups equals one rep.

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