For time:
Row, 1000 m
100 Partner Med Ball Sit-ups, 20/14 lbs
Row, 2000 m
60 Partner Med Ball Sit-ups, 20/14 lbs
Row, 3000 m
40 Partner Med Ball Sit-ups, 20/14 lbs
Partners share the rowing meters. Each pass on the Partner Medball Sit-ups equals one rep.