For time:
Row, 1000 m
— then —
5 rounds of:
5 Ring Dips
10 Medicine Ball Cleans, 20/14 lbs
15 Burpees
— then —
Row, 1000 m
For time:
Row, 1000 m
— then —
5 rounds of:
5 Ring Dips
10 Medicine Ball Cleans, 20/14 lbs
15 Burpees
— then —
Row, 1000 m