Complete as many rounds as possible in 20 mins of:
10 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
8 Burpees
10 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
8 Chest-to-bar Pull-ups
Complete as many rounds as possible in 20 mins of:
10 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
8 Burpees
10 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
8 Chest-to-bar Pull-ups