Tabata Five

Posted byA.D.Posted inUncategorized

Tabata Box Jump, 20/16 in
Tabata L-Sit
Tabata Handstand Hold
Tabata Sit-up
Tabata Lunge

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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