Toes-to-bars 3x max rep
Ring Dips 3x max rep
Rest as needed between sets.
A single Triple Broad Jump for max distance.
Use the reps field to indicate your distance in inches.
Row 2000 m
Toes-to-bars 3x max rep
Ring Dips 3x max rep
Rest as needed between sets.
A single Triple Broad Jump for max distance.
Use the reps field to indicate your distance in inches.
Row 2000 m