Row Strong

7 rounds for time of:
Row, 150/100 m*
Front Squats, 0.75x bodyweight**

*Complete in as few pulls as possible.
**Perform 1 front squat rep for each pull taken (example- if it takes 12 pulls on the rower, complete 12 front squats before starting the next round). Reset the rower prior to each round.

Log your number of rower pulls/front squat reps each round and include your finish time in your notes.

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