Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Pushup With Feet On Boxes, 24/20 in
15 Medicine Ball Cleans, 20/14 lbs
Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Pushup With Feet On Boxes, 24/20 in
15 Medicine Ball Cleans, 20/14 lbs