For time:
1 Muscle-up
7 Clean & Jerks, 0.75x bodyweight
2 Muscle-ups
6 Clean & Jerks, 0.75x bodyweight
3 Muscle-ups
5 Clean & Jerks, 0.75x bodyweight
4 Muscle-ups
4 Clean & Jerks, 0.75x bodyweight
5 Muscle-ups
3 Clean & Jerks, 0.75x bodyweight
6 Muscle-ups
2 Clean & Jerks, 0.75x bodyweight
7 Muscle-ups
1 Clean & Jerk, 0.75x bodyweight
15 minute time cap. Add the reps not completed as seconds to your time.
Scaled:
For time:
4 Pull-ups
4 Box Dips
7 Clean & Jerks, 0.75x bodyweight
8 Pull-ups
8 Box Dips
6 Clean & Jerks, 0.75x bodyweight
12 Pull-ups
12 Box Dips
5 Clean & Jerks, 0.75x bodyweight
16 Pull-ups
16 Box Dips
4 Clean & Jerks, 0.75x bodyweight
20 Pull-ups
20 Box Dips
3 Clean & Jerks, 0.75x bodyweight
24 Pull-ups
24 Box Dips
2 Clean & Jerks, 0.75x bodyweight
28 Pull-ups
28 Box Dips
1 Clean & Jerk, 0.75x bodyweight
15 minute time cap. Add the reps not completed as seconds to your time.
CROSSFIT CALIBER 