2022

For time:
20 Jump Squats
22 Front Rack Lunges, 50/35 lbs
20 Medicine Ball Clean + Wall Balls, 20/14 lbs
22 AbMat Sit-ups
20 Mountain Climbers
22 Jumping Pull-ups
20 Jumping Chest-to-bar Pull-ups
22 Alternating Dumbbell Hang Power Clean & Jerks, 50/35 lbs
20 Strict Ring Dips
22 One Arm Dumbbell Swings, 50/35 lbs
20 Navy Seal Burpees
22 Devil Press, 50/35 lbs

Use one dumbbell for the dumbbell movements.

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