The Ripper

For time:
60 Toes-to-bars
50 Knees-to-elbows
40 AbMat Sit-ups
30 Strict Pull-ups
20 Kipping Pull-ups
10 Bar Muscle-ups


For time:
60 Anchored Toes To Bars
50 Hanging Knee Raises
40 AbMat Sit-ups
30 Supine Ring Rows
20 Ring Rows
— then —
4 rounds of:
10 Ring Rows
10 Box Dips

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