For time:
Run, 400 m
— then —
3 rounds of:
30 Dumbbell Renegade Rows, 50/35 lbs
30 AbMat Sit-ups
— then —
Run, 400 m
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For time:
Run, 400 m
— then —
3 rounds of:
30 Dumbbell Renegade Rows, 50/35 lbs
30 AbMat Sit-ups
— then —
Run, 400 m
CROSSFIT CALIBER 