Renegade Posted byA.D.December 18, 2021Posted inUncategorized For time: Run, 400 m — then — 3 rounds of: 30 Dumbbell Renegade Rows, 50/35 lbs 30 AbMat Sit-ups — then — Run, 400 m Share this:Click to share on Facebook (Opens in new window)MoreClick to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Related