Heavy and Cold

Complete as many rounds as possible in 30 mins of:
5 Pull-ups
10 AbMat Sit-ups
10 Burpees
Sprint, 100 m
Rest 2 mins

If you have a 20/14 lb vest, wear it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: