For time:
30 Burpee Muscle Ups
Level 2:
30 rounds for time of:
1 Burpee
4 Pull-ups
4 Ring Dips
Level 1:
30 rounds for time of:
1 Burpee
4 Jumping Pull-ups
4 Box Dips
For time:
30 Burpee Muscle Ups
Level 2:
30 rounds for time of:
1 Burpee
4 Pull-ups
4 Ring Dips
Level 1:
30 rounds for time of:
1 Burpee
4 Jumping Pull-ups
4 Box Dips