Severin
For time:
50 Strict Pull-ups
100 Hand Release Push-ups
Run, 5 km
Wearing a 20/14 lb vest.
Level 2
For time:
50 Deep Ring Rows
100 Hand Release Knee Push-ups
Run, 5 km
Level 1
For time:
50 Ring Rows
100 Hand Release Knee Push-ups
Run, 1.5 miles
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
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