Get up and Row

Complete as many rounds as possible in 15 mins of:
10 Row Calories
5 Turkish Get-ups, 35/25 lbs

One partner performs the 10 Calorie Row while the other does 5 Turkish Get ups. When both partners finish this completes the round. Partners then switch places.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: