Deadlift Row

5 rounds for time of:
Row, 400 m
15 Box Jumps, 24/20 in
10 Wall Balls, 20/14 lbs
5 Deadlifts, 225/155 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: