3 rounds, 1 min per station, for max reps of:
Echo Bike Calorie
Pull-up
Row Calorie
Power Clean & Jerk, 135/95 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
3 rounds, 1 min per station, for max reps of:
Echo Bike Calorie
Pull-up
Row Calorie
Power Clean & Jerk, 135/95 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.