Snatch and Climb

Snatch Drill:
2 rounds for quality of:
3 Snatch Grip Shrugs, pick load
3 Snatch Grip Hang High Pulls, pick load
3 High Hang Muscle Snatches, pick load
1 Snatch Drop, pick load, 2 in
1 Snatch Drop, pick load, 4 in
1 Snatch Drop, pick load, 6 in
3 Snatch Drops, pick load
3 Snatch Grip Behind-the-Neck Push Press, pick load
3 Overhead Squats, pick load
3 Pressing Snatch Balances, pick load
3 Heaving Snatch Balances, pick load
3 Snatch Balances, pick load
3 High Hang Power Snatches, pick load
3 Hang Squat Snatches, pick load
3 Squat Snatches, pick load

Complete as many rounds as possible in 10 mins of:
5 Power Snatches, 115/75 lbs
10 Overhead Lunges, 115/75 lbs
1 Rope Climb, 15 ft

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