Escape

Posted byA.D.Posted inUncategorized

Complete as many rounds as possible in 30 mins of:
Medicine Ball Run, 20/14 lbs, 400 m
4 Rope Climbs, 15 ft
Medicine Ball Run, 20/14 lbs, 400 m
2 Big Ass Tire Flips, 365 lbs
Medicine Ball Run, 20/14 lbs, 400 m
30 Burpees

Partners run with their own medballs. Partners share the reps on the Rope Climbs and Burpees. Partners flip the tire together.

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