Every Friday in the month of November we’re going to do a Hero Workout. The challenge is to complete all of the four workouts during the time allotted. There will be RX’d, Level 2 and Level 1 versions of each workout. If a participant cannot make it in on a Friday they can make up the workout during the following Saturday or Sunday during Open Gym. Each participant who completes all four Hero Workouts by the end of November gets the Hero November t-shirt. Participation fee is $30. Part of the proceeds will go to the Wounded Warrior Project. Sign up on the whiteboard in the gym!