For time:
12 Shoulder Press, 95/65 lbs
Run, 600 m
12 Push Press, 95/65 lbs
Run, 400 m
12 Push Jerks, 95/65 lbs
Run, 200 m
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For time:
12 Shoulder Press, 95/65 lbs
Run, 600 m
12 Push Press, 95/65 lbs
Run, 400 m
12 Push Jerks, 95/65 lbs
Run, 200 m
CROSSFIT CALIBER 