4 rounds, 45 secs per station, for max reps of:
Echo Bike Calorie
Rest 15 secs
Kettlebell Sumo Deadlift High-pull, 35/26 lbs
Rest 15 secs
Box Jump, 20 in
Rest 15 secs
Medicine Ball Clean, 20/14 lbs
Rest 15 secs
Rotate immediately to the next station every 45 secs,
the clock does not stop or reset between stations.