Echo the Unsual

4 rounds, 45 secs per station, for max reps of:
Echo Bike Calorie
Rest 15 secs
Kettlebell Sumo Deadlift High-pull, 35/26 lbs
Rest 15 secs
Box Jump, 20 in
Rest 15 secs
Medicine Ball Clean, 20/14 lbs
Rest 15 secs

Rotate immediately to the next station every 45 secs,
the clock does not stop or reset between stations.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: