For time:
15 Power Snatches, 135/95 lbs
30 AbMat Sit-ups
Run, 800 m
10 Power Snatches, 135/95 lbs
20 AbMat Sit-ups
Run, 400 m
5 Power Snatches, 135/95 lbs
10 AbMat Sit-ups
Run, 200 m
Target time: 15 mins.
For time:
15 Power Snatches, 135/95 lbs
30 AbMat Sit-ups
Run, 800 m
10 Power Snatches, 135/95 lbs
20 AbMat Sit-ups
Run, 400 m
5 Power Snatches, 135/95 lbs
10 AbMat Sit-ups
Run, 200 m
Target time: 15 mins.