Snatch up and Run

Posted byA.D.Posted inUncategorized

For time:
15 Power Snatches, 135/95 lbs
30 AbMat Sit-ups
Run, 800 m
10 Power Snatches, 135/95 lbs
20 AbMat Sit-ups
Run, 400 m
5 Power Snatches, 135/95 lbs
10 AbMat Sit-ups
Run, 200 m

Target time: 15 mins.

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