3 rounds, 1 min per station, for max reps of:
Row Calorie
Handstand Hold
Row Calorie
Ring L-Sit
Row Calorie
Plank Hold
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
3 rounds, 1 min per station, for max reps of:
Row Calorie
Handstand Hold
Row Calorie
Ring L-Sit
Row Calorie
Plank Hold
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
