Sumo Run

For time:
Run, 400 m
20 Front Rack Lunges, 75/55 lbs
20 Sumo Deadlift High-pulls, 75/55 lbs
5 Muscle-ups

Scaled:
For time:
Run, 400 m
20 Front Rack Lunges, 75/55 lbs
20 Sumo Deadlift High-pulls, 75/55 lbs
20 Pull-ups
20 Ring Dips

Post: Clean and Jerk Drills

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