For time:
Run, 400 m
20 Front Rack Lunges, 75/55 lbs
20 Sumo Deadlift High-pulls, 75/55 lbs
5 Muscle-ups
Scaled:
For time:
Run, 400 m
20 Front Rack Lunges, 75/55 lbs
20 Sumo Deadlift High-pulls, 75/55 lbs
20 Pull-ups
20 Ring Dips
Post: Clean and Jerk Drills
