For time:
Row, 600 m
45 Chest-to-bar Pull-ups
12 Back Rack Barbell Lunges, 135/95 lbs
12 Front Rack Lunges, 135/95 lbs
12 Overhead Lunges, 135/95 lbs
11 min cap.
For time:
Row, 600 m
45 Chest-to-bar Pull-ups
12 Back Rack Barbell Lunges, 135/95 lbs
12 Front Rack Lunges, 135/95 lbs
12 Overhead Lunges, 135/95 lbs
11 min cap.