Dumbbell Overhead

Complete as many rounds as possible in 11 mins of:
5 Pull-up + Knees-to-elbows
7 Single Arm Dumbbell Overhead Squats, 50/35 lbs
30 Double Unders

Scale with strict knees to elbows.

Scaled:

Complete as many rounds as possible in 11 mins of:
5 Ring Knees-to-Elbows
14 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
60 Single Unders

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